Come and join us for a wonderful one-day retreat by the sea in Costa da Caparica, just 30 minutes from Lisbon.

Enjoy a full day of yoga, prāṇāyāma, meditation, and mindful walking and eating, with nourishing, seasonal food prepared by chef Ewa. Reconnect with the rhythms of yogic tradition through a blend of physically challenging and deeply restorative practices, all held on a cosy, light-filled rooftop, open to the sea breeze and sky. 

Our earlybird offer includes a delicious vegan sāttvic meal to nourish your body during the retreat, as well as 40 days of post-retreat support via WhatsApp and email, plus one scheduled phone or video call with the retreat leader of your choice — to help you carry the practice home with you.

COSTA DA CAPARICA DAY RETREAT 20th SEPTEMBER 2025

Meet Our Team

  • MARINA

    YOGA TEACHER & CLINICAL PSYCHOLOGIST

    Marina is a psychologist and yoga teacher focused on mindfulness and embodiment. She offers a grounded, compassionate approach to emotional balance and inner growth.

  • DAVIE

    YOGA TEACHER & RETREAT LEADER

    Davie is a yoga teacher and retreat leader focusing on traditional yoga practices including Asana, Pranayama and meditation.

  • EWA

    YOGA TEACHER & AYURVEDIC CHEF

    Ewa is a yoga teacher passionate about fascia release and somatic bodywork. She blends mindful, slow movement with a deep focus on body awareness and relaxation. As an Ayurvedic chef, she creates nourishing, balanced meals that support well-being from the inside out.

A DAY OF SADHANA

MINDFULNESS & MEDITATION

A Day of Sādhana
Rooted Practice. Inner Stillness.

Step into a full day of sādhana—dedicated yogic practice designed to restore clarity, presence, and connection. Held in a peaceful natural setting and grounded in tradition, this retreat offers a complete experience of the yogic path.

Your day includes:

Traditional āsana practice to awaken the body, steady the mind, and cultivate embodied awareness.

Guided prāṇāyāma (breathwork) to regulate energy and open the inner space of stillness.

Seated meditation to deepen focus, presence, and inner quiet.

Conscious walking in nature to integrate mindfulness into each step and connect with the living world.

Mindful Ayurvedic lunch
shared together, with guidance on seasonal nourishment and the meditative act of eating.

You’ll also receive clear explanations and supportive take-home materials to help integrate the teachings into daily life. Whether you're new to practice or returning to it, this retreat offers a space to reconnect—with tradition, with nature, and with yourself.

READY TO CONNECT?

Join our retreat and take time just for you.

Fill out the form below to reserve your spot – we’d love to have you with us.

Early bird contribution: €98 (after this, €115)

  • Includes a delicious vegan sāttvic meal during the retreat.

  • 40 days of post-retreat practice support via WhatsApp and email.

  • One post-retreat support video call with the retreat leader of your choice.

Practice Requirements

  • Participants should be 18 years of age or older or accompanied by a guardian.

  • There will be a medium level of intensity with lots of support as there is a good ratio with 3 teachers.

  • No prior knowledge or background in yoga is required. All are welcome, come as you are!

ANY QUESTIONS?

We are here to support you. Please feel welcome to reach out by phone or WhatsApp—whichever feels most comfortable for you

Davie: (+351) 934 233 670

We kindly inform you that, in order to hold this Retreat in harmony with both the values of yoga and the law, we ask each participant to take personal responsibility for their own wellbeing. While we provide a safe and supportive space, participation is at your own risk, and you are responsible for listening to your body and seeking medical advice where needed.

As places are limited, we also wish to be transparent that all payments are final, non-refundable and non-transferable, except in the unlikely event that the Retreat is cancelled by the organiser.

Assumption of Risk

You understand and acknowledge that participation in yoga classes, physical activities, excursions, and any other Retreat-related events involves inherent risks, including but not limited to physical exertion, risk of injury, accident, or medical emergency. You voluntarily assume full responsibility for any risks, injuries, or damages, known or unknown, which you may incur as a result of participation.

Medical Responsibility

You confirm that you are physically and mentally capable of participating in the Retreat and that you have consulted a qualified medical professional regarding any condition that may affect your ability to participate safely. You are solely responsible for your health, wellbeing, and any necessary medical treatment during the Retreat. So please inform us of any issues we need to accommodate in advance.

Release of Liability

To the fullest extent permitted by law, you hereby release, waive, discharge, and hold harmless the Retreat organisers, teachers, staff, contractors, and venue owners (collectively, the “Released Parties”) from any and all liability, claims, demands, actions, or causes of action, arising out of or related to any loss, injury, damage, or harm (including death) sustained during or as a result of participation in the Retreat, except in cases of gross negligence or wilful misconduct by the Released Parties.

Personal Property

Our space is safe and secure. However you are solely responsible for your personal belongings at all times. The Released Parties accept no responsibility for loss, theft, or damage to personal property.

TERMS & CONDITIONS

Acknowledgement of Understanding

By participating in the Retreat, you confirm that you have read this Disclaimer and Waiver of Liability, fully understand its terms, and agree that you are giving up substantial legal rights voluntarily and knowingly.

Payment and Refund Policy

We kindly inform you that, due to the limited number of spaces available, all payments for the Retreat are final. Payments are therefore non-refundable and non-transferable. In the unlikely event that the organiser cancels the Retreat in full, a refund will be provided.